Coaching for the woman who knows she is meant for more.
ADHD isn’t the problem.
The way you’ve had to survive it is.
You’re not "too much" or "not enough." You’re simply overloaded. Together, we untangle the shame, rebuild your systems, and create a life that works with your brain instead of against it.
No fixing. No fluff. Just grounded support that sees who you are and helps you move.
Is this you right now?
- You’re brilliant, but your life feels like 47 tabs open and no clear next step.
- You swing between hyper-focus and total shutdown… and blame yourself for both.
- You’re tired of productivity hacks and need someone who can actually see your brain.
- You want sustainable systems, not another color-coded to-do list you’ll abandon in a week.
This is the work we do in ADHD Redefined.
WHO THIS IS FOR
You’ve always been labeled "too" something.
Now you’re ready to rewrite the story.
My clients are smart, self-aware women—often late-diagnosed or questioning ADHD—who are done trying to squeeze themselves into systems that were never built for them.
You’ve read the books, saved the Instagram posts, maybe even tried therapy or meds. Helpful, but incomplete. You’re craving something more practical and more honest:
- A space where you don’t have to over-explain why simple things feel hard.
- Clear language for what’s actually happening in your brain and nervous system.
- Systems that respect your capacity instead of punishing your inconsistency.
- Accountability that is firm, kind, and never rooted in shame.
What starts to shift
- You understand your patterns without pathologizing yourself.
- You stop chasing "perfect" systems and build flexible ones that fit real life.
- You can name what you need—in relationships, at work, and with yourself.
- You feel less scattered and more anchored, even on the messy days.
If you’re nodding along, you’re in the right place.
Coaching Packages
Choose the level of support that matches your season.
All packages include a clear plan, honest reflection, and practical tools you can actually use in real life—not just on paper.
Foundation Session
1 x 90-minute deep dive
$333
- Detailed intake + pattern mapping
- Clarify what’s actually draining you
- Identify 3–5 leverage points to focus on
- Personalized next-steps plan within 48 hours
Most popular
ADHD Redefined Series
6 x 60-minute sessions over 3 months
$4,444
Payment plans available
- Map your ADHD patterns across work, home, and relationships
- Build flexible systems for tasks, time, and energy
- Nervous system-aware tools for overwhelm and shutdown
- Ongoing accountability with gentle, direct course-correcting
- Session notes + practices after each call
Sustain Package
Monthly support after a series
$444 / month
1 x 90-minute session per month
Light between-session check-ins
Refine systems as your life shifts
Ideal once we’ve already worked together
HOW IT WORKS
Simple, grounded, and built for your brain.
No homework marathons. No pressure to be a different person by next Tuesday. Just steady, practical movement.
1. Fit call
A 20-minute conversation to understand where you are, what you’re carrying, and whether coaching is the right container for you right now.
2. Map + decide
We name the patterns you’re in, identify what’s actually workable, and choose the package that best supports the changes you want to make.
3. Do the work together
Session by session, we shift from self-blame to self-understanding, then to concrete action. You get honest reflection, clear language, and tools tailored to your actual life.
If it’s not the right fit, I’ll tell you. You won’t be pressured into a yes.
Hi, I’m the coach behind ADHD Redefined.
I specialize in working with women whose ADHD has been misread as laziness, chaos, or "being dramatic"—often for decades.
My work blends coaching, consulting, and pattern recognition. I translate the swirl in your head into clear language, then help you build structures that honor your capacity.
You’ll experience me as warm, direct, and unafraid to name what’s really going on—without shaming you for it. My job is to help you see the truth clearly enough that change becomes possible.
WHAT CLIENTS SAY
“I’ve never felt so called in instead of called out.”
“For the first time, someone explained my patterns in a way that didn’t make me feel broken. We didn’t just talk about ‘trying harder’—we redesigned my days so my brain could actually work. I’m working less, getting more done, and not crying on the kitchen floor every Sunday night.”
— Client, late-diagnosed ADHD, product manager & parent
“Working together felt like someone finally turned the lights on in a room I’ve been stumbling through for years.”
Questions, answered honestly.
Before you say yes, I want it to feel clean in your body.
Read through these, and if something isn’t covered, bring it to our fit call. You’re allowed to ask for exactly what you need before committing.
Is this therapy?
No. Coaching focuses on where you are now and where you’re heading. We’ll talk about your past for context, but our work is centered on patterns, systems, and practical experiments to support your current and future life. If therapy or another kind of support seems more appropriate, I’ll tell you and offer referrals when I can.
Do I need an official ADHD diagnosis to work with you?
You do not need a formal diagnosis. Many of my clients are late-diagnosed or self-identifying based on lived experience. We focus on how your brain and body actually function, not just labels.
What if I’m scared I won’t follow through?
Of course you are. That fear is often part of the ADHD pattern. Our work bakes this in—we create supports that assume inconsistency, not punish it. I won’t be shocked if you miss a step; we’ll get curious, adjust, and keep going.
Do you offer payment plans?
Yes. Most clients pay for the series in monthly installments. We’ll walk through options on the fit call so the plan feels doable and honest for you.
What happens after the package ends?
Some clients feel complete after one series. Others transition into the Sustain Package for lighter, ongoing support. We’ll check in toward the end of our work and decide together what makes sense.
Next step
Let’s find out what your brain actually needs next.
A 20-minute fit call to talk about where you’re stuck, what you’re craving, and whether ADHD Redefined is the right container for you.
- No scripts, no pressure—just an honest conversation.
- Clarity on what’s actually going on, even if we don’t work together.
- Space to ask every question you have about coaching.
Book your fit call
Share a few details so I can show up prepared and present to our call.
You’ll receive a confirmation email with a scheduling link and details.
ADHD Redefined
Coaching & consulting for women who are ready to stop surviving their ADHD and start designing with it.